Product History 丨 It turned out that Mayweather and Pacquiao are good partners for training!
Everyone who loves boxing,
I've definitely watched Stallone's boxing movie "Rocky" series.
Do you remember a bridge stage that was performed equally in every episode of the movie?
rope skipping!
Yes, Rocky has a rope skipping show in every movie.
Not only did this happen in the movie, Stallone brought it to the screen, because professional boxers always do it!
From Muhammad Ali to Anthony Joshua, Klitschko, Pacquiao, Mayweather. This means that skipping is not a link you should ignore and skip during training.
Below, we will show you the importance of this little rope and why we must use it in training.
Improved skipping:
footwork:
Many people think that lifting irons and running can meet all the requirements for leg training! Believe me, this is not true. What matters in boxing is not how strong your legs are, but your footwork. Footwork can help us attack, defend ourselves, and stun Xiaobai. It will help us move flexibly and create the best strike space. Strength is not suitable for boxing, it is only suitable for bodybuilding, and it is not a measure of fitness.
Endurance and endurance:
No training can help us improve endurance and endurance like jumping rope. This exercise will definitely help your movements and skills. After skipping rope for a period of time each day, you will build monster endurance, which will make you "fly up" on the ring. Your movements will not be as difficult as before, you will not become heavy breathing after you hit the combined punches hard, and you will become more efficient in daily training.
Breathing rhythm:
This does not require any special explanation. When you are used to skipping, you are also used to using the right breathing techniques.
Hand-eye coordination:
This is very useful for any sport, especially boxing.
Yes, skipping rope is such a treasure.
We should do rope skipping exercise every day. It also has a very good effect on fat reduction and shaping. When you are nervous before practice or competition, think about the feeling of bouncing in the skipping rope, which helps us relax and concentrate.
How to use skipping rope in boxing training?
There are two ways to use skipping ropes in training: one is to warm up with a skipping rope, and the other is to cool down (relaxing the body). Either way, professional boxers usually skip rope for 12 to 15 minutes, and they usually do this in groups of 3 or 4 without rest!
